Watch this video and more on YogaWorks
Breakdown and learn to practice down dog. After that, be sure to check out another beginner online yoga class by Melanie.
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Get a step by step guide to proper alignment in crescent pose.
Learn different ways to use a wall to help square your pelvis in neutrally rotated poses and build strength and balance.
Use a strap to help you stand up straight and find better posture in your poses. Needed prop: 1 strap