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5 minute Same Shape, Different Relationship to Gravity
          
            Tutorials
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          4m 39s
        
      
    Learn different ways to use a wall to help square your pelvis in neutrally rotated poses and build strength and balance.
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5 minute Jetpack
Use a strap to help you stand up straight and find better posture in your poses. Needed prop: 1 strap
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5 minute Astavakrasana
Get step-by-step instructions on how to tackle the advanced arm balance, astavakrasana.
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5 minute Grasshopper
Learn how to approach the advanced arm balance grasshopper in this short tutorial. Recommended props: 1 block