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Work on dolphin pose, which is a great shoulder opener that can prep you for inversions.
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Try these two effective shoulder stretches to relieve the tightness in your shoulders that can come with a lot of time in the car.
One of the unfortunate side effects of sitting for too long pain in the glutes and tension in the hips. Wake these areas up at your next rest stop with this stretch.
For teachers'learn adjustments for seated twists.