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While on the road, sometimes healthy food isn't an option. Try this pose at your next rest stop to cure your bellyache.
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Breakdown and learn to practice down dog. After that, be sure to check out another beginner online yoga class by Melanie.
Get a step by step guide to proper alignment in crescent pose.
Learn different ways to use a wall to help square your pelvis in neutrally rotated poses and build strength and balance.