Live stream preview
5 minute Learn How to Vinyasa Flow
Tutorials
•
6m 50s
Learn how to do a full vinyasa including: downward facing dog, updog, plank, and chaturanga. Recommended props: 1 strap
Tags
Up Next in Tutorials
-
5 minute Tittibasana Tutorial
-
5 minute Learn Dolphin Pose
Work on dolphin pose, which is a great shoulder opener that can prep you for inversions.
-
5 minute Long Drive, Tight Shoulders
Try these two effective shoulder stretches to relieve the tightness in your shoulders that can come with a lot of time in the car.