Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

5 minute Salabasana Locust Pose

Tutorials • 7m 22s

Unlock the potential of salabasana locust pose to strengthen your back, arms, legs and abdominals in this short tutorial. Recommended props: 1 blanket

Tags
Vladimir Jandov, Iyengar, Tutorials, 2 Intermediate, 5 min, Legs, Backbends, Core, Arms

Up Next in Tutorials

  • 5 minute Chaturanga Challenge
    05:55
    5 minute Chaturanga Challenge

    5 minute Chaturanga Challenge

    Work on three related poses that all strengthen the upper body: cobra, chaturanga, and vasistasana.

  • Quick Hip Opener
    04:57
    Quick Hip Opener

    Quick Hip Opener

    Open your hips in just 5 minutes with either resting pigeon or double pigeon.

  • 5 minute Janu Sirsasana
    06:47
    5 minute Janu Sirsasana

    5 minute Janu Sirsasana

    Open your hips, hamstrings and inner groins with janu sirsasana. Learn how to modify the pose based on your what your body needs. Recommended props: 2 blocks, 1 blanket, 1 strap

×