Up Next in Tutorials

• 

  03:59

  5 minute Hero Pose Variations

  5 minute Hero Pose Variations

  Discover how to practice and modify virasana to properly take care of your knees. Recommended props: 2 blocks, 1 blanket

• 

  05:30

  5 minute Just Breathe

  5 minute Just Breathe

  This sequence will guide you through a simple breath awareness exercise and explain how you can utilize your breath in such a way that helps affect your entire system. The breath is a powerful tool for calming our nervous system, helping us to manage pain and literally shifting our emotions. Deep...

• 

  07:22

  5 minute Salabasana Locust Pose

  5 minute Salabasana Locust Pose

  Unlock the potential of salabasana locust pose to strengthen your back, arms, legs and abdominals in this short tutorial. Recommended props: 1 blanket