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Work on three related poses that all strengthen the upper body: cobra, chaturanga, and vasistasana.
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Open your hips in just 5 minutes with either resting pigeon or double pigeon.
Open your hips, hamstrings and inner groins with janu sirsasana. Learn how to modify the pose based on your what your body needs. Recommended props: 2 blocks, 1 blanket, 1 strap
Gradually work up to twisting half moon, which is an incredibly challenging and rewarding balancing pose.