Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

5 minute journey series Intro

Tutorials • 3m 26s

Up Next in Tutorials

  • 5 minute Flying Pigeon

    Learn how to approach flying pigeon in this quick tutorial. Recommended props: 2 blocks

  • 5 minute Hero Pose Variations

    Discover how to practice and modify virasana to properly take care of your knees. Recommended props: 2 blocks, 1 blanket

  • 5 minute Just Breathe

    This sequence will guide you through a simple breath awareness exercise and explain how you can utilize your breath in such a way that helps affect your entire system. The breath is a powerful tool for calming our nervous system, helping us to manage pain and literally shifting our emotions. Deep...