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5 minute journey series Intro
Tutorials
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3m 26s
Start your exploration of body positive yoga with this quick intro for Brigitte's journey series.
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5 minute Flying Pigeon
Learn how to approach flying pigeon in this quick tutorial. Recommended props: 2 blocks
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5 minute Hero Pose Variations
Discover how to practice and modify virasana to properly take care of your knees. Recommended props: 2 blocks, 1 blanket
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5 minute Just Breathe
This sequence will guide you through a simple breath awareness exercise and explain how you can utilize your breath in such a way that helps affect your entire system. The breath is a powerful tool for calming our nervous system, helping us to manage pain and literally shifting our emotions. Deep...