5 minute Just Breathe
Tutorials
•
5m 30s
This sequence will guide you through a simple breath awareness exercise and explain how you can utilize your breath in such a way that helps affect your entire system. The breath is a powerful tool for calming our nervous system, helping us to manage pain and literally shifting our emotions. Deep breathing can instantly bring us into the present and slow us down to remember to "Just Breathe". Recommended props: 2 blankets, 1 bolster
Up Next in Tutorials
-
5 minute Salabasana Locust Pose
Unlock the potential of salabasana locust pose to strengthen your back, arms, legs and abdominals in this short tutorial. Recommended props: 1 blanket
-
5 minute Chaturanga Challenge
Work on three related poses that all strengthen the upper body: cobra, chaturanga, and vasistasana.
-
5 min Quick Hip Opener: Jesse
Open your hips in just 5 minutes with either resting pigeon or double pigeon.
