45 min full body strength class with a focus on functional movements and traditional strength utilizing dumbbells and resistance bands.

Get ready to elevate your heart rate, build strength, and enhance endurance through a fast-paced and dynamic workout tailored for those seeking a greater challenge.

Full body mindful fitness class incorporating dumbbells and resistance bands.

Join us for a dynamic fitness class designed for beginners! You'll incorporate a mix of cardio, strength, and flexibility exercises to provide a well-rounded workout that will leave you feeling energized and accomplished.

Props: Dumbells

45 minute strength based class with a focus on upper body and core utilizing dumbbells and resistance bands.

45 minutes of biceps, triceps and legs utilizing dumbbells bands or bodyweight.

This 45 min core class will challenge your powerhouse like no other utilizing bands, balls and weights.

45 minutes of legs, core and small cardio bursts to strengthen muscle and heart!

Discover a quick yet effective stretch routine designed to release tension, improve circulation, and promote detoxification in just 10 minutes. Stretching targets key muscle groups to enhance flexibility, aiding in the body's natural detox process and leaving you feeling rejuvenated and revitalized.

45 minutes of full body core. This is a functional fitness based class using weights, bands and a ball.

45 min full body strength with a little core and cardio burst sprinkled in!

45 min strength with a focus on upper body and core.

Explore the importance of post-workout nutrition in replenishing energy stores and supporting muscle repair and growth. Learn effective strategies to refuel and recover efficiently after exercise for optimal performance and progress.

Explore the importance of post-workout nutrition in repleni...

Try this dynamic strength class focused on sculpting and strengthening your arms, abs, and legs in just 15 minutes! This high-energy session combines targeted exercises to strengthen and define your upper body, core, and lower body muscles effectively.

All glutes + core, all day with Tracy!

45 minute strength and endurance class with a focus on arms, abs and a sprinkle of cardio to heat up your day.

Exercises include: Knee Tucks on Ball, Wide Row, and Skaters.

Optional Equipment: Resistance band, dumbbells, stability ball.

Try this 45 minute optional dumbbells, mini loop resistance band or bodyweight legs, core and cardio workout for a killer lower body blast!

Exercises include: Jacks, Curtsey Lunge and Planks.

Equipment: Optional dumbbells but Tracy goes with straight bodyweight and mini loop today!

In this brief but impactful session, we'll explore the importance of a well-balanced pre-workout meal in enhancing your exercise performance. Join us to discover quick and easy meal ideas that provide the energy and nutrients your body needs to power through your workout effectively. Learn about ...

45 minute full body strength using dumbbells, resistance bands and stability ball. All equipment is optional and versatile.

45 minutes of the best non stop legs combined with a set of core and cardio. Two sets, four rounds and your done!

Exercises include: WalkingSide Squats, Reverse Lunge, Ball Crunch.

Equipment: Dumbbells and Stability or Pilates Ball.

35 minutes of challenging arms and core exercises that will have you feeling strong!

Take a rejuvenating 15 minute movement break with this cute sequence simple yet effective stretches and movements designed to relieve tension and enhance flexibility. From gentle neck rolls to deep hip stretches, each movement is carefully curated to help you reset and recharge, leaving you feeli...

45 minute lower body and core will have your legs and abs feeling strong and lean!

Exercises include: Split Squat to Dead Lift Combo Platter, Side Plank, Jacks.

Equipment: Dumbbells