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Tracy Bauer

45 min BodyWorks All Levels w/ Tracy Lower Body and Core 10/4/24

45m

45 min full body workout with a focus on a mix of full body strength. Equipment varies and is optional!

Tags
Tracy Bauer, 45 Minutes, Bodyworks, All Levels, Legs, Core, Strength

Recordings

  • 45 min BodyWorks All Levels w/ Tracy ...
    45:34
    45 min BodyWorks All Levels w/ Tracy ...
    about 1 month ago

    45 min BodyWorks All Levels w/ Tracy ...

    about 1 month ago

    45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!

  • 45 BodyWorks All Levels w/ Tracy Legs...
    40:48
    45 BodyWorks All Levels w/ Tracy Legs...
    about 1 month ago

    45 BodyWorks All Levels w/ Tracy Legs...

    about 1 month ago

    A 45-min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. This class is all legs and lower body cardio. Equipment varies and is optional! Cardio is modified for all levels.

  • 45 min BodyWorks All Levels w/ Tracy ...
    45:28
    45 min BodyWorks All Levels w/ Tracy ...
    about 2 months ago

    45 min BodyWorks All Levels w/ Tracy ...

    about 2 months ago

    PT 6:45 AM - CT 8:45 AM - ET 9:45 AM
    Sweat, strengthen, and build power with Tray Tray!

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