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45 min of lower body, core and a sprinkle or cardio to get the blood flowin'! Equipment optional and all levels welcome!
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Recordings
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48:37about 2 months ago
45 min BodyWorks All Levels w/ Tracy ...
about 2 months ago
Try this 45 min all core combo platter utilizing the stability ball and a dumbbell. All levels welcome and equipment optional!
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44:38about 2 months ago
45 min BodyWorks All Levels w/ Tracy ...
about 2 months ago
Take this class with you when you travel, pop down to the gym or great for at home. Full body workout utilizing bands but could be done with dumbbells as well. Add the optional weight vest for and extra burst!
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46:18about 2 months ago
45 min BodyWorks All Levels w/ Tracy ...
about 2 months ago
45 min full body workout using bands, dumbbells and stability ball to challenge your traditional and functional strength with extra stability challenges woven in!
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