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Tracy Bauer

45 min BodyWorks w/ Tracy All Body + Cardio 12/2/24

42m
1 comment

45 min all body parts rocked plus a little zinger of cardio on the end! All levels class and equipment is optional.

Tags
Tracy Bauer, 45 Minutes, Bodyworks, All Levels, Legs, Core, Strength, Arms, Cardio

Recordings

  • 45 min BodyWorks w/ Tracy Full Body B...
    43:37
    45 min BodyWorks w/ Tracy Full Body B...
    16 days ago

    45 min BodyWorks w/ Tracy Full Body B...

    16 days ago

    45 min full body workout with a focus on full body strength utilizing resistance bands. Great for all levels including pregnancy and rehab as Tracy will que to each population. Equipment varies and is optional!

  • 45 min Bodyworks w/ Tracy Band Camp 2...
    42:22
    45 min Bodyworks w/ Tracy Band Camp 2...
    23 days ago

    45 min Bodyworks w/ Tracy Band Camp 2...

    23 days ago

    Gearing up for travel or just want to keep it basic but challenging? Try this 45 min all resistance band class for maximum efficiency!

  • 45 min BodyWorks w/ Tracy Back, Arms ...
    42:18
    45 min BodyWorks w/ Tracy Back, Arms ...
    30 days ago

    45 min BodyWorks w/ Tracy Back, Arms ...

    30 days ago

    45 min of upper body and core strength utilizing resistance ball, bands and dumbbells. All levels welcome.

1 Comment

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