Take a 5 minute break from your busy day to quickly restore your energy and vitality. This brief yoga sequence includes heart openers, mild twists, and forward folds. Have more time? Explore the Chakras journey series. Recommended props: 3 blocks

This intense core sequence will strengthen all of the muscles that support your spine while opening your hamstrings and hips. Check out our Yoga for a Stronger Core journey series.

This is a simple meditation to center yourself and become more present. Recommended props: 1 blanket, 1 chair

Circle and pulse your way to a quick at home arm burn designed to tone and strengthen the arms, shoulders, and back! No props needed.

Get ready for five minutes of concentrated and intense leg work in a class that will leave you feeling stronger and more balanced.

This mini sequence is very effective if you experience tightness in the knee joint. The intention is to create space within the joint, plus you'll learn how to give yourself a calf massage that will feel awesome! Often loosening up the calf muscle will free up some of the tightness in the knees. ...

This gentle supported inversion can refresh and cleanse the body and mind in only 5 minutes! It's the perfect way to end or take a break from your work day. Recommended props: 1 blanket, 1 chair

A short, effective yoga sequence that targets your glutes. Did you know we have an entire Yoga Butt journey series?

Practice this short meditation using breath awareness. Recommended props: 1 blanket, 1 chair

Get set and go in this class that will lead you through six minutes of plank variations.

Our body craves movement. It doesn't matter how big the movements are as long as you just keep yourself moving. This sequence is very gentle and the intention is to create circulation in the joints and blood flow to the muscles. Arthritis begins to set in when there isn't enough movement so stay ...

Reduce pain and anger, and cultivate love and kindness towards those around you in this short meditation. Recommended props: 2 blankets, 1 chair

Work the parts of your core that stabilize your spine and help you work toward inversions. Recommended props: 2 blocks

Learn how to approach your standing poses in a new way.

Strengthen the deep lower back muscles that are oftentimes responsible for lower back pain. Recommended props: 2 blocks

Let the sounds around you come and go in this short meditation. Recommended props: 1 blanket, 1 chair

Get that fire cooking in your legs in this super fast class that will have you feeling the burn.

Open your hips in just 5 minutes with either resting pigeon or double pigeon.

Tone your legs and glutes in this short BarWorks routine that you can easily fit into your everyday schedule. Recommended props: chair

Continous flow, moving breath to movement through a Sun Salutation A and a flare on Sun Salutation B

Alex's Two Favorite Detoxifying Poses

Learn all of the different ways to stretch your shoulders and find what works best for your body. Recommended props: 1 strap

Focus on your core without ever having to leave your back in this quick sequence. Check out another core video in our Yoga for a Stronger Core journey series.

Activate your powerhouse, which includes the abdominals, back muscles and pelvic floor, in this pre-pilates exercise that gets you ready for mat Pilates.