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Plank Challenge

Get set and go in this class that will lead you through six minutes of plank variations.

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Breath In The Body Meditation

Take Five • 5m 31s

Practice this short meditation using breath awareness. Recommended props: 1 blanket, 1 chair

Tags
Birgitte Kristen, Meditation, 1 Beginner, 5 min, Stress Reduction, Calming, Breath

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