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5 Min Arms w/ Maya

Circle and pulse your way to a quick at home arm burn designed to tone and strengthen the arms, shoulders, and back! No props needed.

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Centering Meditation

Take Five • 5m 43s

This is a simple meditation to center yourself and become more present. Recommended props: 1 blanket, 1 chair

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Birgitte Kristen, Meditation, 1 Beginner, 5 min, Stress Reduction, Calming, Free

Up Next in Take Five

  • 5 Min Arms w/ Maya
    05:11
    5 Min Arms w/ Maya

    5 Min Arms w/ Maya

    Circle and pulse your way to a quick at home arm burn designed to tone and strengthen the arms, shoulders, and back! No props needed.

  • Leg Killer
    05:27
    Leg Killer

    Leg Killer

    Get ready for five minutes of concentrated and intense leg work in a class that will leave you feeling stronger and more balanced.

  • Knee Relief
    05:02
    Knee Relief

    Knee Relief

    This mini sequence is very effective if you experience tightness in the knee joint. The intention is to create space within the joint, plus you'll learn how to give yourself a calf massage that will feel awesome! Often loosening up the calf muscle will free up some of the tightness in the knees. ...

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