Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial Learn more

Already subscribed? Sign in

Pilates For Low Back Pain

Take Five • 6m 26s
1 comment

Strengthen the deep lower back muscles that are oftentimes responsible for lower back pain. Recommended props: 2 blocks

Tags
Holly Jean Cosner, Therapeutics And Pain Relief, 2 Intermediate, 5 min, Core, Back, Bend away from back pain, Pilates

Up Next in Take Five

  • Meditation On Sound
    04:39
    Meditation On Sound

    Meditation On Sound

    Let the sounds around you come and go in this short meditation. Recommended props: 1 blanket, 1 chair

  • Leg Burner
    05:45
    Leg Burner

    Leg Burner

    Get that fire cooking in your legs in this super fast class that will have you feeling the burn.

  • Quick Hip Opener
    04:57
    Quick Hip Opener

    Quick Hip Opener

    Open your hips in just 5 minutes with either resting pigeon or double pigeon.

1 Comment

×