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Shifting Gears

Take Five • 4m 30s

Take a 5 minute break from your busy day to quickly restore your energy and vitality. This brief yoga sequence includes heart openers, mild twists, and forward folds. Have more time? Explore the Chakras journey series. Recommended props: 3 blocks

Tags
Mia Togo, 2 Intermediate, 5 min, Energize, Stress Reduction, shifting, restorative

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