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Centering Meditation

This is a simple meditation to center yourself and become more present. Recommended props: 1 blanket, 1 chair

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Core On The Floor

Take Five • 5m 40s

This intense core sequence will strengthen all of the muscles that support your spine while opening your hamstrings and hips. Check out our Yoga for a Stronger Core journey series.

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David Kim, 2 Intermediate, 5 min, Hips, Core, Hamstrings

Up Next in Take Five

  • Centering Meditation
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    Centering Meditation

    Centering Meditation

    This is a simple meditation to center yourself and become more present. Recommended props: 1 blanket, 1 chair

  • 5 Min Arms w/ Maya
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    5 Min Arms w/ Maya

    5 Min Arms w/ Maya

    Circle and pulse your way to a quick at home arm burn designed to tone and strengthen the arms, shoulders, and back! No props needed.

  • Leg Killer
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    Leg Killer

    Leg Killer

    Get ready for five minutes of concentrated and intense leg work in a class that will leave you feeling stronger and more balanced.

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