Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

Core On The Floor

Take Five • 5m 40s

This intense core sequence will strengthen all of the muscles that support your spine while opening your hamstrings and hips. Check out our Yoga for a Stronger Core journey series.

Tags
David Kim, 2 Intermediate, 5 min, Hips, Core, Hamstrings

Up Next in Take Five

  • Centering Meditation
    05:43
    Centering Meditation

    Centering Meditation

    This is a simple meditation to center yourself and become more present. Recommended props: 1 blanket, 1 chair

  • 5 Min Arms w/ Maya
    05:11
    5 Min Arms w/ Maya

    5 Min Arms w/ Maya

    Circle and pulse your way to a quick at home arm burn designed to tone and strengthen the arms, shoulders, and back! No props needed.

  • Leg Killer
    05:27
    Leg Killer

    Leg Killer

    Get ready for five minutes of concentrated and intense leg work in a class that will leave you feeling stronger and more balanced.

×