5 Min Arms w/ Maya
Take Five
•
5m 11s
Circle and pulse your way to a quick at home arm burn designed to tone and strengthen the arms, shoulders, and back! No props needed.
Up Next in Take Five
-
Leg Killer
Get ready for five minutes of concentrated and intense leg work in a class that will leave you feeling stronger and more balanced.
-
Knee Relief
This mini sequence is very effective if you experience tightness in the knee joint. The intention is to create space within the joint, plus you'll learn how to give yourself a calf massage that will feel awesome! Often loosening up the calf muscle will free up some of the tightness in the knees. ...
-
Legs Up The Wall
This gentle supported inversion can refresh and cleanse the body and mind in only 5 minutes! It's the perfect way to end or take a break from your work day. Recommended props: 1 blanket, 1 chair
