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Metta Meditation

Reduce pain and anger, and cultivate love and kindness towards those around you in this short meditation. Recommended props: 2 blankets, 1 chair

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Free Your Joints

Take Five • 5m 54s

Our body craves movement. It doesn't matter how big the movements are as long as you just keep yourself moving. This sequence is very gentle and the intention is to create circulation in the joints and blood flow to the muscles. Arthritis begins to set in when there isn't enough movement so stay active as a preventative measure! Recommended props: 1 blanket

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Dani Ibarra, Therapeutics And Pain Relief, 1 Beginner, 5 min, Stretch, Gentle, Therapeutic, Therapeutics

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