Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

Leg Killer

Take Five • 5m 27s

Get ready for five minutes of concentrated and intense leg work in a class that will leave you feeling stronger and more balanced.

Tags
Brandon Anthony, Fitness, 2 Intermediate, 5 min, Energize, Power, Legs, Standing Poses

Up Next in Take Five

  • Knee Relief
    05:02
    Knee Relief

    Knee Relief

    This mini sequence is very effective if you experience tightness in the knee joint. The intention is to create space within the joint, plus you'll learn how to give yourself a calf massage that will feel awesome! Often loosening up the calf muscle will free up some of the tightness in the knees. ...

  • Legs Up The Wall
    06:43
    Legs Up The Wall

    Legs Up The Wall

    This gentle supported inversion can refresh and cleanse the body and mind in only 5 minutes! It's the perfect way to end or take a break from your work day. Recommended props: 1 blanket, 1 chair

  • Yoga For Your Glutes
    05:17
    Yoga For Your Glutes

    Yoga For Your Glutes

    A short, effective yoga sequence that targets your glutes. Did you know we have an entire Yoga Butt journey series?

×