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BarWorks Booty Burn
Take Five
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6m 6s
Tone your legs and glutes in this short BarWorks routine that you can easily fit into your everyday schedule. Recommended props: chair
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Up Next in Take Five
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Sun Salutations
Continous flow, moving breath to movement through a Sun Salutation A and a flare on Sun Salutation B
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Favorite Detox Poses
Alex's Two Favorite Detoxifying Poses
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Shoulder Stretches
Learn all of the different ways to stretch your shoulders and find what works best for your body. Recommended props: 1 strap
