Knee Relief
Take Five
•
5m 2s
This mini sequence is very effective if you experience tightness in the knee joint. The intention is to create space within the joint, plus you'll learn how to give yourself a calf massage that will feel awesome! Often loosening up the calf muscle will free up some of the tightness in the knees. Also strengthening and firming the thigh muscles when practicing standing poses will also help to strengthen the ligaments around the knee and create more stability and support. Recomended props: 1 strap
Up Next in Take Five
-
Legs Up The Wall
This gentle supported inversion can refresh and cleanse the body and mind in only 5 minutes! It's the perfect way to end or take a break from your work day. Recommended props: 1 blanket, 1 chair
-
Yoga For Your Glutes
A short, effective yoga sequence that targets your glutes. Did you know we have an entire Yoga Butt journey series?
-
Breath In The Body Meditation
Practice this short meditation using breath awareness. Recommended props: 1 blanket, 1 chair
