Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

Pilates Powerhouse

Take Five • 5m 50s

Activate your powerhouse, which includes the abdominals, back muscles and pelvic floor, in this pre-pilates exercise that gets you ready for mat Pilates.

Tags
Kiki D Amanno, Pilates, Fitness, Tutorials, 1 Beginner, 5 min, Energize, Power, Core

Up Next in Take Five

  • Quick Vinyasa Breakdown
    05:19
    Quick Vinyasa Breakdown

    Quick Vinyasa Breakdown

    What does vinyasa mean? Watch Vytas break it down with plenty of variations to suit any body. Ready to sweat? Check out Vytas' Relentless Flow online yoga class.

  • Quick Hamstring and Shoulder Stretch
    07:05
    Quick Hamstring and Shoulder Stretch

    Quick Hamstring and Shoulder Stretch

    This is a short sequence that you can do anytime, anywhere to stretch your hamstrings, hips and shoulders.

×