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Quick Hip Opener
Take Five
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4m 57s
Open your hips in just 5 minutes with either resting pigeon or double pigeon.
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Up Next in Take Five
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5 min BarWorks Booty Burn w/ Jocelyn
Tone your legs and glutes in this short BarWorks routine that you can easily fit into your everyday schedule. Recommended props: chair
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Continous flow, moving breath to movement through a Sun Salutation A and a flare on Sun Salutation B
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Favorite Detox Poses
Alex's Two Favorite Detoxifying Poses
