As soon as we get good at something, it becomes less beneficial to the body. This is the law of adaptation. If you've been practicing yoga for many years and feel stagnant on the mat, this is the program for you. We will use props, resistance bands, weights and even an exercise ball to mix things...

Welcome to the Embracing Joy Series designed for yogis of all levels. Join Gustavo Padron as he guides you through four classes designed to:

- Transform tension, tightness and stress into freedom, flow and joy

- Discover how to shift your mindset and embrace more joy

- Explore and learn how t...

Dealing with wrist sensitivity, low back pain, or neck stiffness? Do your hips feel tight and restricted? Then this is the series for you! Find the comfort and flexibility you deserve with classes that provide the techniques to help you move with relief and enhance your well-being. In a safe and ...

Calling all runners! Join us for this special yoga series tailored to passionate runners seeking to optimize their performance.

Whether you're a seasoned marathoner or a beginner, these accessible yoga classes enhance flexibility, build strength pertinent for running, and sharpen mental focus. ...

It probably comes as no surprise that traveling increases stress levels. What you might not know is that studies show that we are already in stress mode 70% - 80% of our waking hours.

If you would be served by reducing your stress levels, you want to enjoy practices while out and about, and/or ...

This 4-part series emphasizes gentle yoga practices and mindfulness techniques to promote relaxation, release tension, and restore balance.

Each class offers a unique experience, incorporating gentle movements, breathwork, restorative postures, meditation, and yoga nidra.

These cumulative pra...