Oh yes, you DO have 10 minutes today to do some Yoga! This series of 10 yoga classes is specifically designed for is for busy moms everywhere. By day 10 you will be feeling strong, energized and balanced.

This class focuses on all the muscle groups of the core. Feel stronger and more centered in 10 min.

Ujjayi Breath is a powerful tool for meditation and mindfulness. It clears the mind of our to do lists and gives us an opportunity to check in and be with self. Take 10 minutes out of your day to breathe for yourself.

Be effective with your time with Sun Salutation A. It's a 10 minute pause from your busy day to move, breathe and ground.

This 10 minute class allows you to pause, breathe, ground and move. Jesse breaks down the first sun salute B and then we flow. No body part left unattended to.

This 10 minute hip opening class will be a lovely snack for your nervous system. Slowing down and breathing more. We open our hips and soften around all the edges to release tension.

Forward folds give us a unique opportunity to let go. Slow down and calm your nervous system with this 10 minute wind down.

Feel the burn with 15 solid minutes of butt and arms. This class is highly effective and you will feel it the day after. Recommended props - 2 blocks

Twists are powerful tools for creating space. Wring out in the quick and effective practice.

15 minutes of strong movement to build heat. Standing Poses, Vinyasa, Twists, Core and options to Arm Balance! Show up, focus and you will feel like you have taken a 60 min class!

15 minutes of spa self service. Restoratives with 2 blocks and Bolster. Grab a Pillow if you don't have a bolster some books if you don't have blocks - and enjoy.