Yoga for Cross Training
As soon as we get good at something, it becomes less beneficial to the body. This is the law of adaptation. If you've been practicing yoga for many years and feel stagnant on the mat, this is the program for you. We will use props, resistance bands, weights and even an exercise ball to mix things up and get you feeling like a beginner all over again. When we suck at something, there is magic to be had.
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30 min Chair Work w/ Vytas
When we elevate one part of the body, it can make other parts work harder. Whether it's yoga or simple functional movement, be prepared to feel something new. A bench, chair, stool or even blocks could work.
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30 min Resistance Band Work w/ Vytas
Once the body has gotten used to bodyweight in yoga, there needs to be more demand. We will use bands to create this demand and challenge our strength, mobility and endurance. If you don't have bands, a yoga strap could work.
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30 min Utilizing Weights w/ Vytas
Light dumbbells and wrist or ankle weights will be used for this practice. Are you ready to feel the challenge?
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30 min Working With the Ball w/ Vytas
Strength, balance and core. What else could you possibly want from a prop? The exercise ball is in a class of its own.
