Yoga for Runners
Calling all runners! Join us for this special yoga series tailored to passionate runners seeking to optimize their performance.
Whether you're a seasoned marathoner or a beginner, these accessible yoga classes enhance flexibility, build strength pertinent for running, and sharpen mental focus.
This program features clear and purposeful classes for you to plug-and-play at your liesure so it can fit within your current training regimen.
Recommended props for this series include: 2 yoga blocks & 1 blanket.
Your teacher for this series, Elena Cheung, is a Yoga Medicine Therapeutic Specialist whose clientele include professional athletes looking to improve recovery, mobility, and performance, so you know you're in good hands.
Elevate your run, redefine your limits, and discover the transformative power of yoga tailored to runners.
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Welcome to Yoga for Runners!
Meet your teacher, Elena Cheung, learn a little bit about how this series works, props to have on hand, and other considerations.
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10 min Warm-Up for Runners w/ Elena
Get your warm-up in before your run to minimize injury risk! Props: none.
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10 min Cool-Down for Runners w/ Elena
Improve your recovery with this quick, post-run cool down. Props: 1 blanket.
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20 min Lower Body Mobilization w/ Elena
Mobilize your ankles, knees, and hips to reduce injury risk and improve running performance. This class can be taken after a run or on an off day. Props: 2 blocks, 1 blanket.
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20 min Upper Body Mobilization w/ Elena
Mobilize your ribcage and upper body for better breathing mechanics and more ease during your runs. This class can be taken after a run or on an off day. Props: 1 block, 1 blanket.
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20 min Off Day: Balance & Stabilization w/ Elena
Improve single leg balance, hip, knee and ankle stability to maximize running performance and mitigate injury risk. Props: 2 blocks, 1 blanket.
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20 min Off Day: Recover & Restore w/ Elena
Improve your recovery and bounce back after runs with this recovery-focused practice. Props: 2 blocks, 1 blanket.
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20 min Off Day: Cross Train w/ Elena
You're only as strong as your weakest link. This class is great for off-day cross training so your body feels strong and well-rounded! Props: 2 blocks, 1 blanket.
