True yoga requires you to change nothing about your body. If anything, your relationship with your body will change. Yoga is quite literally for all bodies, including yours. This series is part self-love, part revelation, and part practical application of functional anatomy. Tamika Caston-Miller ...

Props can make shapes harder, easier, or more accessible. Alll of those are different things. In this explanatory class, Tamika teaches you how to leverage the wall, a yoga strap, yoga blocks, and a bolster to progress or regress shapes to gift you the practice that allows for true exploration an...

As your body takes you through each day, it's rehearsing skills to be used on the mat, and vice versa. Enjoy a mindful, strong flow to embrace the power of you.

Props: 2 blocks

There's no such thing as an easy pose that is the same for every body. Having trained many bodies of a variety of shapes, Tamika will share options and adaptations of the most common frustrating shapes in one's asana journey.

Props: Strap, 2 blocks, bolster

Call forth the teacher that is within you through breath, movement, and meditation.Tamika guides you through a feel good flow of foundational shapes and breathwork to usher in a practice that meets you where you are.

Props; 2 blocks

Tamika guides you through seated and chair-assisted standing postures to find flow at home or in the office for a variety of bodies.

Props: Chair/pouf/ottoman and strap