Yoga Sculpt
Join Ashley Lorenzo with this innovative yoga sculpt series. Each carefully crafted 10-minute session fuses traditional yoga principles with modern strength training techniques to deliver maximum results.
The program progressively targets specific muscle groups while maintaining the mindful awareness of yoga practice. Through a combination of dynamic sequencing, select yoga asanas, and targeted strength work, you'll build lean and long muscle, improve flexibility, and enhance overall body awareness.
Perfect for busy schedules, these efficient sessions incorporate proper alignment and breath work to ensure safe, effective progression while building a stronger, more sculpted look.
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10 min Glute Strength and Shape w/ Ashley
This session strategically combines dynamic yoga flows with training elements to target all angles of the glutes. Perfect for those looking to build strength and definition while maintaining the mindful awareness of yoga practice. The sequence progresses from gentle warm-ups to challenging holds ...
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10 min Arms and Upper Body Define w/ Ashley
Strengthen and define your entire core region with this comprehensive yoga-based workout. This session combines traditional yoga poses with modern core training techniques to target your midsection from every angle. Perfect for building core strength and stability while maintaining proper form an...
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10 min Core Complete w/ Ashley
Strengthen and define your entire core region with this comprehensive yoga-based workout. This session combines traditional yoga poses with modern core training techniques to target your midsection from every angle. Perfect for building core strength and stability while maintaining proper form an...
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10 min Thigh Sculpt w/ Ashley
Sculpt and strengthen your thighs with this comprehensive yoga-based workout. This session strategically combines traditional yoga postures with targeted strength training to address both inner and outer thigh muscles. Through a thoughtful progression of standing poses, dynamic movements, and dee...
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10 min Waist & Midsection Define w/ Ashley
Refine your waistline through this innovative combination of traditional yoga poses and targeted core work. This session focuses on strengthening and lengthening the obliques and side body while improving overall core stability. Through a carefully designed progression of poses and movements, you...
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10 min Back Strong & Posture Perfect w/ Ashley
Enhance your posture and build a stronger, more flexible back with this thoughtfully designed yoga session. Combining traditional poses with targeted strengthening movements, this practice addresses the entire posterior chain from neck to tailbone. Perfect for counteracting the effects of sedenta...
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10 min Lower Body Power w/ Ashley
Ignite your lower body strength with this powerful yoga-based workout. This session combines traditional yoga poses with dynamic movement patterns to build functional strength and stability throughout your legs and hips. Through intentional sequencing and mindful transitions, you'll challenge you...
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10 min Upper Body Power w/ Ashley
Define and strengthen your upper body with this balanced yoga-based workout. This session thoughtfully combines traditional yoga elements with targeted strengthening techniques to develop lean muscle and improve overall mobility. Through a progression of flowing movements and challenging holds, y...
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10 min Core & Back Integration w/ Ashley
Build functional strength throughout your entire midsection with this balanced approach to core and back training. This session weaves together traditional yoga postures with targeted strengthening exercises to develop the essential connection between your core and spine. Through mindful progress...
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10 min Full Body Flow w/ Ashley
This culminating session integrates all the techniques and focused work from the previous days into one harmonious practice. Experience a balanced blend of strength, flexibility, and mindful movement as you flow through a carefully designed sequence that engages every major muscle group. This ses...
