Yoga for Runners
Whether you are a long-time dedicated runner or just beginning your journey, there are things we can do on the yoga mat to help optimize your time out there. These classes use modern exercise science, ancient yogic techniques, and breathwork to help you be a more efficient runner.
Using yoga poses, mobility, strength, and mindfulness, we will make sure that you stay injury-free and bouncy with every stride.
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30 min Lower Legs w/ Vytas - Yoga For Runners
When we run, even the smallest imbalance in the lower legs can work its way up to much larger compensatory effects higher up the body. This is important work.
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30 min Upper Legs & Hips w/ Vytas - Yoga For Runners
Tightness in large muscles in the upper legs can lead us into bad form and injury. Mobilize the hips and get your full range capacity. This is not a class of passive stretching. Be prepared to work.
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30 min Core & Breathwork w/ Vytas - Yoga For Runners
The core isn't just abs, it is also your hip flexors, obliques, QL and even back muscles. You want it to support you through every run. This class will also train your respiration to do more and keep you thriving.
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30 mins Spine & Mindfulness w/ Vytas - Yoga For Runners
When the spine stops moving well, we stop moving well. Spend time working mindfully on this central column of vitality. This class also includes some short, basic meditation techniques.
