Yoga for Embracing Joy

Yoga for Embracing Joy

Welcome to the Embracing Joy Series designed for yogis of all levels. Join Gustavo Padron as he guides you through four classes designed to:

- Transform tension, tightness and stress into freedom, flow and joy

- Discover how to shift your mindset and embrace more joy

- Explore and learn how to cultivate more joy on and off the mat

Yoga for Embracing Joy
  • Intro to Yoga for Embracing Joy w/ Gustavo

    Welcome to the Embracing Joy Series designed for yogis of all levels. Join Gustavo Padron as he guides you through (4) classes designed to:
    - Transform tension, tightness and stress into freedom, flow and joy.
    - Discover how to shift your mindset and embrace more joy.
    - Explore and learn how t...

  • 45 min Joyful Flow w/ Gustavo - Class 1

    Join Gustavo for a dynamic and light-hearted Vinyasa Class designed to help you transform tension, tightness and stress into freedom, flow and joy.

    Poses include: Dragonfly Twist, Pyramid, Reverse Warrior Variation, Skandasana, Horizon Lunge and Legs up the Wall.

    Recommended props: 1 yoga blo...

  • 30 min Slow & Joyful Flow w/ Gustavo - Class 2

    Join Gustavo for a Restorative Flow designed to help you slow down and cultivate more joy on and off the mat.

    This class focuses on hip openers, hamstring stretches, heart openers, side bends, gentle twists and a delightful neck stretch.

    Recommended props: 2 yoga blocks.

  • 30 min Jump for Joy Yoga Sculpt w/ Gustavo - Class 3

    Join Gustavo for a strong and sweaty Yoga Sculpt Class designed to help you shake off any low vibrational energy that is keeping you from cultivating more joy in your life.

    This class will uplift your spirit with High knees, Mountain Climbers, Broad Jumps and Burpees.

    Don't let the name of th...

  • 15 min Meditation for Joy w/ Gustavo - Class 4

    Join Gustavo for a mindful meditation that focuses on fostering more joy through the practice of gratitude and appreciation.

    Gather any props you might need to spend 15 minutes laying down on your back in Savasana.