Yoga for Stress Relief
This 4-part series emphasizes gentle yoga practices and mindfulness techniques to promote relaxation, release tension, and restore balance.
Each class offers a unique experience, incorporating gentle movements, breathwork, restorative postures, meditation, and yoga nidra.
These cumulative practices have a calming effect on the nervous system, helping to reduce stress, calm the mind, rejuvenate energy, and promote inner harmony.
Join Ashley on a compassionate journey to cultivate inner peace, find relief from stress, and adopt a holistic approach to well-being.
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30 min Gentle Flow to Unwind and Release Stress w/ Ashley
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30 min Restorative Yoga to Let It All Go w/ Ashley
Join Ashley for a restorative yoga practice designed to help you let go of stress, quiet your mind, and surrender to a deep state of relaxation. Through the use of supportive props and gentle, restful postures, you will release stress and tension held, allowing yourself to cultivate a sense of ea...
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20 min Meditation and Pranayama for Welcoming Peace w/ Ashley
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30 Min Yoga Nidra for Deep Ease w/ Ashley
Join Ashley for a practice of yoga nidra to experience deep rest and renewed energy. This guided rest brings you state of conscious deep sleep to release physical and mental stress and connect to a feeling of true peace.
