Yoga for Recovery & Longevity
Dealing with wrist sensitivity, low back pain, or neck stiffness? Do your hips feel tight and restricted? Then this is the series for you! Find the comfort and flexibility you deserve with classes that provide the techniques to help you move with relief and enhance your well-being. In a safe and supportive environment, you'll learn how to alleviate tension and build strength. Join us and start your journey to better health today!
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Lower Back Relief
Lower back feeling tight? Give it some relief with this gentle and slow practice. Each movement will bring you closer to a happier and healthier back!
Suggested props: Strap
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Roll and Restore
It's time to take it down a notch as you roll out and release your hips and shoulders. Send extra support by rolling out and restoring the parts of your body that need it most.
Suggested props: 1 ball, 1 foam roller
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Healthy Hips
Hips feeling cranky? Take a few moments to stretch and unlock them in this quick practice. Happy healthy hips, here you come!
Suggested prop: A blanket
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Melt Neck Tension
Take a few moments to slow down in this short and sweet practice dedicated to melting away neck tension. Get ready to feel refreshed and relaxed!
Suggested props: A chair
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Wrist, Shoulder, and Thoracic Spine Relief
Step out of the pain zone for a little while with these go-to pain relief movements. Wrist, shoulder, and thoracic spine relief are just a few minutes away!
Suggested props: Blocks
