There’s nothing worse for the human body than a sedentary lifestyle. Unfortunately, for many of us, long hours of sitting—at work, during commutes, and beyond—are hard to avoid.

The first line of defense is simple: get up and walk as often as you can. But there’s more you can do. Yoga and mobility work are the perfect antidote to a body stuck in a chair all day. Use these classes to combat the slouching and sluggishness. With regular practice, you’ll start to feel like your best self again.

This video series includes four targeted classes focused on helping you stand with ease, move more freely, and get up and down from the floor with confidence. You'll be guided through easy, gentle stretches that release tension and promote circulation, while also learning how to keep your back aligned and healthy for years to come. It’s all about rebuilding strength, mobility, and energy—no matter how much time you spend sitting.