It probably comes as no surprise that traveling increases stress levels. What you might not know is that studies show that we are already in stress mode 70% - 80% of our waking hours. If you would be served by reducing your stress levels, you want to enjoy practices while out and about, and/or yo...

Tamika guides you through breath practices that will reset your nervous system, keep you calm, and reduce stress even when there is noise and clamor all around you.

Prop: comfortable seat
All levels

Slow Flow allows you to feel and release through movement as meditation. Tamika will guide you into a melodic flow of compassion and release, a balm to the traveler's spirit.

Props: 2 blocks
intermediate, but all welcome

If we don't get stress out, where will it land? In this class, Tamika guides you through a balancing Yin practice to let go of holding and stress.

Intermediate, but all levels welcomed.

Tamika guides you through a set of restorative and somatic practices and shapes to help bring you back to the present and let go of the stress of a chaotic season.

Props: Access to a couch or chair is handy, blanket, eye covering)
All levels

Tamika guides you through spoken and silent spaces to welcome in calm and quiet of the spirit.

Needed: comfortable seat or shape
all levels