We go from head to toe and leave no joint unmoved. The perfect way to warm up before a big event or just lubricate the joints to start your day.

This class is an exploration into hip abduction, adduction and flexion. We also make sure to go all the way around and use full range of motion of the joint. Some tough stuff in this one!

In this mobility practice we get at both the shoulders and hips with two ranges of motion; adduction and abduction. These work in opposition with each another to both hug into the body and pull away from it. Enjoy this strong yet focused 20 minute class.

Human movement relies heavily on our feet, ankles and knees. This is where we meet the earth. If we don't have good mobility down here, then the imbalances will ricochet up the body, getting worse as they rise.

Arms overhead are a common theme in yoga (down dog, chair, handstand, etc). This practice will strengthen your ability in shoulder flexion and create more space for you to move in that direction.

This class uses lunges (high and low) and other asymmetric drills to gain mobility in these big upper leg muscles. Enjoy.

The shoulders have a huge range of motion compared to other joints, so they need to be stable and strong to support movement. This practice addresses the rotator cuff and its capabilities. Enjoy!

Class begins with some active, expansive breathing to create space in the back. Then we work on subtle pelvic rotation and spinal mobility. Expect to feel alive and free in your body!

If you do a lot of yoga, then this is the class for you. Most yoga classes are very imbalanced when it comes to rotation at the hips. They prioritize external rotation while rarely, or often never, working internal. This leads to a very unhealthy imbalance. Take this class once a week and never w...

This practice focuses mostly on the ankles but helps create some control through the knees as well. The truth is that they are connected and limitation in one can lead to pain in the other. Enjoy this practice to help keep you walking and moving well.

This practice works both aDduction (hugging in) and aBduction (spreading wide). We work this with both the shoulders and the hips. It is a wonderful mobility class to help you feel both strong and spacious. Enjoy.

When it comes to moving freely, nothing will help us with that more than the capability of the spine. This 20 minutes will use different techniques to isolate different spinal movements, ultimately exploring all ranges. The drills are specific and demanding but the result is freedom!

Create freedom for your shoulders with this practice. Be sure to have some wall space and two blocks handy.

Rotation is the primary motion of the hip joint. Without it, your legs will have very little freedom to move. This class addresses such. Move freely within a healthy range motion with Vytas

The shoulder is one of the most mobile joints in the body, being able to move it is one thing, having access to strength and control through those ranges is another. This class will allow you more agency over the motion you do have.

Lots of hip flexor and quad stretches in this great mobility practice. Get space through ranges of motion and gain control over that space!

This practice focuses on strong, but more subtle movements to center and stabilize the pelvis. You'll need a chair, block and space on the wall. Once that work is complete, we go through wrist mobility and spinal articulation.

This class moves from head to toe and does its best in 20 minutes to leave no stone unturned. A very comprehensive morning mobility practice.

Move freely within a healthy range motion with Vytas

Move freely within a healthy range motion with Vytas as he goes through a variety of both active and passive movements for joint health.

Move freely within a healthy range motion with Vytas

This class begins with a bit of breathwork before going into a full body mobility practice with a little extra emphasis on the shoulders and hip flexors. You'll need a block and a chair. Enjoy!

We move through the entire body but give a little extra love to the joints that support our hands and feet.

Even though we still use a little bit of strength, this mobility class included a lot more passive stretching, which certainly has its place. Enjoy some sweetness and moderation with this one.