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30 min Mobility w/ Vytas - Sweet stretching 9/21/23

Mobility • 30m

Recordings

  • 30 min Mobility w/ Vytas - Move Betta...

    9 months ago

    This class begins with a bit of breathwork before going into a full body mobility practice with a little extra emphasis on the shoulders and hip flexors. You'll need a block and a chair. Enjoy!

  • 20 min Mobility w/ Vytas - Hamstrings...

    10 months ago

    Move freely within a healthy range motion with Vytas

  • 20 min Mobility w/ Vytas - Pelvic Pos...

    10 months ago

    This practice focuses on strong, but more subtle movements to center and stabilize the pelvis. You'll need a chair, block and space on the wall. Once that work is complete, we go through wrist mobility and spinal articulation.