Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial Learn more

Already subscribed? Sign in

20 min Mobility w/ Vytas - Shoulder Rotation 7/25/23

Mobility • 20m

Create freedom for your shoulders with this practice. Be sure to have some wall space and two blocks handy.

Tags
Vytas

Recordings

  • 20 min Mobility w/ Vytas - 07/04/2023
    21:11
    20 min Mobility w/ Vytas - 07/04/2023
    almost 2 years ago

    20 min Mobility w/ Vytas - 07/04/2023

    almost 2 years ago

    Move freely within a healthy range motion with Vytas

  • 20 min Mobility w/ Vytas - The Back -...
    21:28
    20 min Mobility w/ Vytas - The Back -...
    almost 2 years ago

    20 min Mobility w/ Vytas - The Back -...

    almost 2 years ago

    Class begins with some active, expansive breathing to create space in the back. Then we work on subtle pelvic rotation and spinal mobility. Expect to feel alive and free in your body!

  • 20 min Mobility w/ Vytas - Hip Flexor...
    20:56
    20 min Mobility w/ Vytas - Hip Flexor...
    almost 2 years ago

    20 min Mobility w/ Vytas - Hip Flexor...

    almost 2 years ago

    This class uses lunges (high and low) and other asymmetric drills to gain mobility in these big upper leg muscles. Enjoy.

×