Live stream preview
20 min Mobility w/ Vytas - Shoulder Rotation 7/25/23
Mobility • 20m
Create freedom for your shoulders with this practice. Be sure to have some wall space and two blocks handy.
Recordings
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21:115 months ago20 min Mobility w/ Vytas - 07/04/2023
5 months ago
Move freely within a healthy range motion with Vytas
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21:286 months ago
20 min Mobility w/ Vytas - The Back -...
6 months ago
Class begins with some active, expansive breathing to create space in the back. Then we work on subtle pelvic rotation and spinal mobility. Expect to feel alive and free in your body!
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20:566 months ago
20 min Mobility w/ Vytas - Hip Flexor...
6 months ago
This class uses lunges (high and low) and other asymmetric drills to gain mobility in these big upper leg muscles. Enjoy.
