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20 min Mobility w/ Vytas - The Back - 6/27/23

Mobility • 21m

Class begins with some active, expansive breathing to create space in the back. Then we work on subtle pelvic rotation and spinal mobility. Expect to feel alive and free in your body!

Tags
Mobility, Breathwork, Pelvic Tilting, Spinal Mobility, Spinal Health, Move Well, Feel Great, 20 mins, Vytas, back, Flexible

Recordings

  • 20 min Mobility w/ Vytas - Hip Flexor...
    20:56
    20 min Mobility w/ Vytas - Hip Flexor...
    over 1 year ago

    20 min Mobility w/ Vytas - Hip Flexor...

    over 1 year ago

    This class uses lunges (high and low) and other asymmetric drills to gain mobility in these big upper leg muscles. Enjoy.

  • 20 min Mobility w/ Vytas - Lower Leg ...
    21:42
    20 min Mobility w/ Vytas - Lower Leg ...
    over 1 year ago

    20 min Mobility w/ Vytas - Lower Leg ...

    over 1 year ago

    Human movement relies heavily on our feet, ankles and knees. This is where we meet the earth. If we don't have good mobility down here, then the imbalances will ricochet up the body, getting worse as they rise.

  • 20 min Mobility w/ Vytas - All Around...
    21:11
    20 min Mobility w/ Vytas - All Around...
    over 1 year ago

    20 min Mobility w/ Vytas - All Around...

    over 1 year ago

    This class is an exploration into hip abduction, adduction and flexion. We also make sure to go all the way around and use full range of motion of the joint. Some tough stuff in this one!

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