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Move freely within a healthy range motion with Vytas as he goes through a variety of both active and passive movements for joint health.
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This class moves from head to toe and does its best in 20 minutes to leave no stone unturned. A very comprehensive morning mobility practice.
The shoulder is one of the most mobile joints in the body, being able to move it is one thing, having access to strength and control through those ranges is another. This class will allow you more agency over the motion you do have.
Create freedom for your shoulders with this practice. Be sure to have some wall space and two blocks handy.