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20 min Mobility w/ Vytas - Hip Internal Rotation - 6/29/23

Mobility • 21m

Recordings

  • 20 min Mobility w/ Vytas - Shoulder R...

    9 months ago

    The shoulders have a huge range of motion compared to other joints, so they need to be stable and strong to support movement. This practice addresses the rotator cuff and its capabilities. Enjoy!

  • 20 min Mobility w/ Vytas - Hugging vs...

    9 months ago

    In this mobility practice we get at both the shoulders and hips with two ranges of motion; adduction and abduction. These work in opposition with each another to both hug into the body and pull away from it. Enjoy this strong yet focused 20 minute class.

  • 20 min Mobility w/ Vytas - Full Body ...

    9 months ago

    We go from head to toe and leave no joint unmoved. The perfect way to warm up before a big event or just lubricate the joints to start your day.