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20 min Mobility w/ Vytas - Pelvic Positioning and More.... 8/17/23

Mobility • 21m

Recordings

  • 20 min Mobility w/ Vytas - Front Leg ...

    7 months ago

    Lots of hip flexor and quad stretches in this great mobility practice. Get space through ranges of motion and gain control over that space!

  • 20 min Mobility w/ Vytas - Hip Hip Ho...

    7 months ago

    Rotation is the primary motion of the hip joint. Without it, your legs will have very little freedom to move. This class addresses such. Move freely within a healthy range motion with Vytas

  • 20 min Mobility w/ Vytas - The Gold S...

    7 months ago

    When it comes to moving freely, nothing will help us with that more than the capability of the spine. This 20 minutes will use different techniques to isolate different spinal movements, ultimately exploring all ranges. The drills are specific and demanding but the result is freedom!