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20 min Mobility w/ Vytas - Spread Em! 7/13/23

Mobility • 21m

Recordings

  • 20 min Mobility w/ Vytas - AnkleyKnee...

    8 months ago

    This practice focuses mostly on the ankles but helps create some control through the knees as well. The truth is that they are connected and limitation in one can lead to pain in the other. Enjoy this practice to help keep you walking and moving well.

  • 20 min Mobility w/ Vytas - Hip Intern...

    8 months ago

    If you do a lot of yoga, then this is the class for you. Most yoga classes are very imbalanced when it comes to rotation at the hips. They prioritize external rotation while rarely, or often never, working internal. This leads to a very unhealthy imbalance. Take this class once a week and never w...

  • 20 min Mobility w/ Vytas - Shoulder R...

    9 months ago

    The shoulders have a huge range of motion compared to other joints, so they need to be stable and strong to support movement. This practice addresses the rotator cuff and its capabilities. Enjoy!