Recordings

• 

  21:31

  20 min Mobility w/ Vytas - Pelvic Pos...

  over 1 year ago

  20 min Mobility w/ Vytas - Pelvic Pos...

  over 1 year ago

  This practice focuses on strong, but more subtle movements to center and stabilize the pelvis. You'll need a chair, block and space on the wall. Once that work is complete, we go through wrist mobility and spinal articulation.

• 

  21:34

  20 min Mobility w/ Vytas - Front Leg ...

  over 1 year ago

  20 min Mobility w/ Vytas - Front Leg ...

  over 1 year ago

  Lots of hip flexor and quad stretches in this great mobility practice. Get space through ranges of motion and gain control over that space!

• 

  21:19

  20 min Mobility w/ Vytas - Hip Hip Ho...

  over 1 year ago

  20 min Mobility w/ Vytas - Hip Hip Ho...

  over 1 year ago

  Rotation is the primary motion of the hip joint. Without it, your legs will have very little freedom to move. This class addresses such. Move freely within a healthy range motion with Vytas