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20 min Mobility w/ Vytas - Hamstrings and Hip Flexors 9/7/23

Mobility • 21m

Recordings

  • 20 min Mobility w/ Vytas - Pelvic Pos...

    11 months ago

    This practice focuses on strong, but more subtle movements to center and stabilize the pelvis. You'll need a chair, block and space on the wall. Once that work is complete, we go through wrist mobility and spinal articulation.

  • 20 min Mobility w/ Vytas - Front Leg ...

    12 months ago

    Lots of hip flexor and quad stretches in this great mobility practice. Get space through ranges of motion and gain control over that space!

  • 20 min Mobility w/ Vytas - Hip Hip Ho...

    12 months ago

    Rotation is the primary motion of the hip joint. Without it, your legs will have very little freedom to move. This class addresses such. Move freely within a healthy range motion with Vytas