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20 min Mobility w/ Vytas - Hamstrings and Hip Flexors 9/7/23

Mobility • 21m

Recordings

  • 20 min Mobility w/ Vytas - Pelvic Pos...

    7 months ago

    This practice focuses on strong, but more subtle movements to center and stabilize the pelvis. You'll need a chair, block and space on the wall. Once that work is complete, we go through wrist mobility and spinal articulation.

  • 20 min Mobility w/ Vytas - Front Leg ...

    7 months ago

    Lots of hip flexor and quad stretches in this great mobility practice. Get space through ranges of motion and gain control over that space!

  • 20 min Mobility w/ Vytas - Hip Hip Ho...

    7 months ago

    Rotation is the primary motion of the hip joint. Without it, your legs will have very little freedom to move. This class addresses such. Move freely within a healthy range motion with Vytas