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30 min Mobility w/ Vytas - Move Bettah 9/14/23

Mobility • 31m

This class begins with a bit of breathwork before going into a full body mobility practice with a little extra emphasis on the shoulders and hip flexors. You'll need a block and a chair. Enjoy!

Tags
Mobility, Breathwork, Shoulders, Hip Flexors, Spinal Health, 30 min, Vytas

Recordings

  • 20 min Mobility w/ Vytas - Hamstrings...
    21:54
    20 min Mobility w/ Vytas - Hamstrings...
    over 1 year ago

    20 min Mobility w/ Vytas - Hamstrings...

    over 1 year ago

    Move freely within a healthy range motion with Vytas

  • 20 min Mobility w/ Vytas - Pelvic Pos...
    21:31
    20 min Mobility w/ Vytas - Pelvic Pos...
    over 1 year ago

    20 min Mobility w/ Vytas - Pelvic Pos...

    over 1 year ago

    This practice focuses on strong, but more subtle movements to center and stabilize the pelvis. You'll need a chair, block and space on the wall. Once that work is complete, we go through wrist mobility and spinal articulation.

  • 20 min Mobility w/ Vytas - Front Leg ...
    21:34
    20 min Mobility w/ Vytas - Front Leg ...
    over 1 year ago

    20 min Mobility w/ Vytas - Front Leg ...

    over 1 year ago

    Lots of hip flexor and quad stretches in this great mobility practice. Get space through ranges of motion and gain control over that space!

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