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20 min Mobility w/ Vytas - All Around Hips - 6/6/23

Mobility • 21m

Recordings

  • 20 min Mobility w/ Vytas - Hips and S...

    9 months ago

    Move freely within a healthy range motion with Vytas. This class starts with some challenging hip adduction and finishes with a strong side plank variation. Have a chair handy.

  • 20 min Mobility w/ Vytas - Rotator Cu...

    9 months ago

    Today's practice will challenge the range of motion in your shoulders. It's subtle, but tough. Have a block handy for a few interesting and novel set-ups. Be ready to work hard!

  • 20 min Mobility w/ Vytas - Knees and ...

    10 months ago

    Move freely within a healthy range motion with Vytas. Find healthy movement for the knees and expansion through hip flexion. Notice how great the rest of your day feels.